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Four Steps to Progressive Muscle Relaxation
With some practice, progressive muscle relaxation will give you a rich sensation pleasure and relaxation. For those who wish to experience even greater pleasure, focus the practice on the muscles of the Solar Plexus with emphasis on the sexual organs. As the pleasure builds, simply allow it to release naturally, in an intense hands-free orgasm. The release of Oxytocin and other endorphins during orgasm also work as relaxants.
