Progressive Muscle Relaxation in four steps

Find a calm, quiet place where you will not be interrupted for at least ten minutes.

Be sure to dress comfortably or you may wish to practice in your nightclothes or even naked.

Progressive muscle relaxation can be achieved while sitting on a chair or laying down.

You loosen your body by relaxing different muscles and muscle groups in the body.

The method is to tense the muscles, hold in that position, and then quickly relax them.

Practice progressive muscle relaxation, as follows:

With some practice, progressive muscle relaxation will give you a rich sensation pleasure and relaxation.

For those who wish to experience even greater pleasure, focus the practice on the muscles of the Solar Plexus with emphasis on the sexual organs. As the pleasure builds, simply allow it to release naturally, in an intense hands-free orgasm. The release of Oxytocin and other endorphins during orgasm also work as relaxants. Some practice will be required to achieve this goal, however, the rewards are amazing.

You can practice progressive muscle relaxations any time you feel stressed or anxious, or simply wish to experience the pleasure of total relaxation.

Enjoy …