Strategies for Getting Through a Panic Attack
If you suffer from panic attacks, then you’ve been there before. You experience difficulty breathing, rapid heart rate, muscle tension, and dizziness. These physical sensations are often accompanied by negative and frightening thoughts. … more
Four Top Mistakes to Avoid When Following Your Passion
Four Top Mistakes to Avoid When Following Your Passion Life is all about deciding to follow your passion, but sometimes the journey can be overwhelming. Following your passion means taking responsibility for your path in life. The tendency is to want to ‘get it right’ on the first try and not make any mistakes. Unfortunately, […]
Have you ever experienced a Panic Attack?
What is a Panic Attack? A panic attack is an instantaneous surge of fear and anxiety that overwhelms the mind. In prehistoric times, a panic attack was a life-saving response to the danger from wild animals or events. The life of a human was much more physically challenging and dangerous than it is today. The […]