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Strategies for Getting Through a Panic Attack

Strategies for Getting Through a Panic Attack If you suffer from panic attacks, then you’ve been there before. You experience difficulty breathing, rapid heart rate, muscle tension, and dizziness. These physical sensations are often accompanied by negative and frightening thoughts. You may even fear losing control of yourself and quite possibly your sanity. Despite these […]

Have you ever experienced a Panic Attack?

What is a Panic Attack? A panic attack is an instantaneous surge of fear and anxiety that overwhelms the mind. In prehistoric times, a panic attack was a life-saving response to the danger from wild animals or events. The life of a human was much more physically challenging and dangerous than it is today. The […]

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