Sample Hypnosis Session – you can choose from these sample recordings.
For best results:
- Use headphones or earbuds
- Turn off all devices or apps which may beep or deliver notifications during the session
- Put pets in a separate room to reduce interruptions during the session
- Sit, recline or lay down and turn down the lights, cover with a light blanket if desired
- Prepare by just relaxing and focussing on a few deep breathes … In to the count of three, hold for three and exhale for three.
- Relax and allow yourself to let go of all stress, tension and anxious feelings.
Each session includes a re-awakening routine … if you wish to go to sleep following a session you can simply tell yourself to relax and you should drift off to sleep.
Enjoy … your feedback below would be appreciated.