You may be used to drinking at a certain time each evening, even though you had not thought about drinking all day.
As soon as that particular time draws near, so do the thoughts of alcohol as the Alcohol Association kicks in.
The unconscious association between evening and alcohol are targetted in this session to modify this behaviour and eliminating the urge to drink.
Quitting drinking becomes attainable and much easier than you ever imagined it could be.
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