hello and welcome to the empath
meditation this meditation is not only
for empath but for anyone that is
looking to cleanse ground center and
feel refreshed let us begin by sitting
 in a comfortable position with your feet
on the floor your palms in your lap
facing up take a nice long deep
cleansing breath nice and slowly
[Music]
let's take one more deep breath and hand
out often throughout the day our energy
gets scattered maybe it's from stress
maybe it's due to overextending
ourselves helping too much
whatever the reason let's call our
energy back imagine in your Center your
core a light a light that shines
brightly now intend for all parts of you
to come home come back to you under
fragmented scattered or just somewhere
else with every breath in imagine all of
your energy coming back this may look
like a reverse starburst or a reverse
sunburst see it all coming back to you
now
[Music]
let's take a few moments to do this and
see yourself filling up with your life
keep breathing
[Music]
now imagine a beautiful ball of light
above you from this ball of light comes
a shower of light down over and through
you imagine it entering your crown
chakra on the top of your head
connecting you to your higher self
this light continues to come down from
you coming down and washing away any
distortions of the energy in your sixth
chakra in third eye this is in the
middle of your forehead just about the
center of your eyebrows now you're able
to see truth and live in truth next the
energy comes down and cleanses away any
marks and throat chakra your fifth
chakra helping you now to speak clearly
your desires and taking your thoughts
and ideas and bringing them out into the
world this chakra takes it on the inside
and manifest it on the outside all
blocks are being released now just like
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the energy now travels in your heart
center your heart and forth chakra here
you are bathed in this light and your
heart is free to open and receive as
well as give love freely feel your heart
fill up with this magnificent light in
any blocks or distortions washing away
freeing you to love and receive love now
the energy sinks into your solar plexus
your third chakra just above your belly
button here is where your identity and
your self-image and your power come from
any distortions here now transform with
this light you'll begin to see clearly
who you are and hold your power
[Music]
as the light travels a new sacral chakra
your second chakra just below your belly
button you may feel some emotions rise
up for this is the chakra of emotions
allow yourself to feel these emotions
and let them go on through you if light
cleanses away emotions that do not
belong to you
emotions that you may have accumulated
or taken on from others emotions that
people might have even dumped on you
you're now free and cleanse of all of
these emotions is only your emotional
remain
[Music]
lastly this energy continues to travel
down through you illuminating fully now
your entire being is the energy lands in
your first chakra or root chakra this is
located at the base of your spine in
pelvic floor this is one of the most
important chakras this is the chakra
that grounds us to the earth which is
necessary for manifestation this is also
the chakra for survival you see the
energy here removing any blocks your
ability to ground once this chakra has
been cleansed see the energy now flowing
down their legs and pull at the bottom
of your feet
as we look at the synergy pulling at the
bottom of your feet we invite our feet
to open and activate in order to fully
ground into mother earth we wait now for
mother earth to come up and meet us to
connect to us pull our bodies onto the
earth pause a moment and simply tune in
to your feet
and allow this connection with Mother
Earth to happen you may feel your feet
pulsing tingling heat cool a polling
sensation or something else maybe
nothing at all that's fine to just
notice and keep breathing let's take a
moment in tune in now
[Music]
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as the earth energy meets the energy in
your feet and continues to pull you into
the earth see the energy that goes rule
of your head coming from your higher
self running through your entire being
running down through your feet and into
the earth as root these roots run deep
into the center of the earth fully
securing you'll and your energy onto the
earth
[Music]
as you look at your body you see every
part of you
every cell molecule and atom are now
illuminated with this purifying light
Mother Earth is cleansing you of
anything that does not belong to you
anything you have accumulated or energy
of others
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as you look at this light that extends
from your head into the earth see it as
a bubble of light all around you
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this light serves and protection for you
add to this light a beautiful
crystalline or diamond structure on the
outside edge of this light this will
serve as added protection and added
barrier for you letting only loving
light fills energy into your being and
keeping everything else
[Music]
repeat this to yourself now I am safe I
am protected I am grounded and I am
loved anytime throughout the day today
remember with a mindful breath you're
able to come back to this place to
Center to the ground
to purge unwanted energy and find
yourself again have a beautiful day