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Do You Really Know Your Own Life Story?

Hypnosis can help you take a whole new look at what you’re really about and who you really are!

Perhaps your Life Story is filled with disappointment and hard times, in which you are the victim? Or perhaps your story is one of a life filled with abundance?

Are you sure your ‘Life Story’, as you know it, is True?

We have been telling stories since prehistoric times! These stories help to explain, teach and improve our understanding of life. Of course, much of Our ‘Life Story’ is based on facts, stored in our memory, or from photograph albums or diaries. We can recall some of the ‘facts’, about family structure, names, places, relatives, jobs, and locations without difficulty, as these are important pieces of our own ‘Life Story’. And we may use Internet search tools to gather additional details of our family story to enhance and embellish our memory of our own story.

However, much of our ‘Life Story’ of events or people, is fabricated. We construct a story based on our ‘interpretation of our memories’ of people or events, based on what we think we remember and the emotional responses, we think we experienced. How often have you been with relatives and talked about a period of time, event or person, only to discover your view is very different than theirs. We all arrange our memories in a contextual envelope which may differ substantially for each person who was present.

When we tell ourselves, or others, our ‘Life Story’ we share the significant memories, at least those we are prepared to share, to explain who we are. Therefore, our memories are the basis for “Who We Are”, even if those memories are false or inaccurate.

Your story may include negative memories or events about yourself, perhaps emphasizing what a failure you were. These stories are going to drag you down and contribute to low self-esteem and feelings of unworthiness. Stories about past failures or inadequacies, may not be false memories, they may be memories based on upbringing. Perhaps you were constantly criticized, put-down and told you were a failure or stupid. Receiving this negative feedback, especially in childhood, will often create a negative ‘Life Story’ because that’s what was heard all the time. Effectively, the story we tell is someone else’s story, about ourself rather than our own story!

We believe the story, and hold ourselves back, due to lack confidence, suffer from low self-esteem, depression, negativity and do not believe that good outcome will ever come, so there is no point in trying.

The cycle of negativity continues, and the associated feelings confirm the negative truths, which becomes more and more ingrained into who we are.

There is good news, however, as no matter what happened in your life, no matter how sad and depressing your story is, you have the power to change your story. You can escape from the negative storyline which controls you.

You can re-write your story into one that emphasizes your good traits and abilities and includes the good feelings and love that can free you from negativity.

Through Hypnosis, we can create a more positive life story which will help you to escape from the limiting beliefs of an overly negative Storyline.

During this process you will experience profound physical relaxation and your brain will become quiet and stop racing with random thoughts.

You will achieve a sense of control and experience the positive emotions of self-respect, self-confidence and self-esteem.

  • You will be able to trigger your subconscious mind, to reveal details not remembered for years
  • You will be able to re-learn facts related to your personal history
  • You will be able to subjectively recall events and better understand what happened
  • You will be able to recall positive memories, on which to build your new story
  • You will be able to be have a more balanced view, of your own role, in past events
  • You will begin to feel much more hopeful and positive about your future

Join the Re-Write Your Life Story Group on Facebook and participate in a group discussion and sharing of ideas and learn ways to turn your Life Story into a success story!

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Live Video Hypnosis Session

Live Video Hypnosis Session

“Live Video” Hypnosis Session –

Overcoming anxiety when doing a live video presentation

Facebook Live

Over the past few years, live video has quickly become the preferred content delivery platform for successful entrepreneurs.

Facebook, YouTube, Twitter, Instagram and other social media platforms released features supporting live video.

While the technology is easy to use, with Mobile Apps and desktop programs providing easy production, editing, and publishing capabilities not everyone was able to take advantage of these tools.

The human factor prevented many people from using the technology due to anxiety and fear.

You may have attempted, in the past, to do a Facebook Live and found that you were unable to “push the button”.

Or perhaps you did a live session but were disappointed or embarrassed by the result.

In many cases, when you point a camera at somebody, even if they’re the most confident, outgoing person in the world, they instantly become stressed, nervous and have difficulty talking.

These reactions are often based on what we call “irrational fears” … being afraid of something that does not, in any way, threaten us with physical harm.

These reactions come directly from the sub conscious mind and we have no control over them.

The fight of flight response kicks in, the hormones flood our body, and we instantly go into a hyper alert state. The heart rate spikes, blood pressure rises, the body will perspire, all within seconds of the triggering event.

A Facebook Challenge is a great way to get over the jitters as you can give and receive support from your colleagues. When the challenge is supported by a Hypnosis session, it makes it even more effective.

Your fears and anxieties about “going live” will be greatly diminished, or eliminated, following just one hour of hypnosis using Zoom.

The following may help you to calm the jitters, before a Facebook Live.

1. Prepare

Some people are natural “improv” artists and can talk for hours on a topic without stop.

However, Facebook Live is a place for planning, not improvisation.

Before doing a Facebook Live, create an outline in point form, to guide you during your session.

Include talking points, tips to share and topics of discussion.

Choose a theme and adopt a structure for the presentation.

2. Share

Select a topic that you are very knowledgeable about. Your presentation will be much more interesting if you deliver your content with confidence and passion.

You will find it much easier to give an opinion about something you’re knowledgeable about, rather than trying to make something up.

When doing a Facebook Live, invite friends to participate who know about the topic up for discussion. Ask them to comment on your presentation during the Live Video so you can interact with them and thank them for their participation.

Ask for questions and promise to respond to everyone who takes the time to comment.

Talking about topics which you know, will instill confidence that you can easily answer any questions or engage in discussion.

Focus on how you present the content as you are the expert and your audience is there to learn from you.

3. Relax

Everybody gets nervous, to some degree, when it comes to public speaking.

We have a natural, protective instinct, to avoid pain and criticism and avoid any situation that might cause us to be hurt.

Prior to your session, focus on what is going to go right, not what might go wrong.

Your audience will be very forgiving when things don’t go exactly as expected on a Facebook Live. If they have done one themselves, they will understand that life sometimes causes interruptions and embarrassing situations. If they have not done a Facebook Live themselves, they have likely watched others have those “moments”.

It is called “Facebook Live” as it is just that … a moment in time, without edits, that delivers a personal message to people directly. Interruptions, phones ringing, dogs barking, doorbell ringing, kids yelling, are all normal everyday occurrences .. just go with the flow and relax.

If something goes wrong, it won’t be the end of the world.

4. Enjoy

Just have fun!

You may have heard others say how much fun it is to do Facebook Live. If you relax and just go with the flow it can be very enjoyable as you are helping others and contributing to their learning.

As you show your enthusiasm for Facebook Live, your sessions will become more entertaining, and people will be attracted to your sessions and look forward to learning from you.

Prepare, Relax, Share, Enjoy!

Resister for your Hypnosis Session https://allancurtis.as.me/fbchallenge

What to expect from a Hypnosis Session for Facebook Live Anxiety

The goal of the hypnosis session is to modify the response you experience when faced with the prospect of doing a Facebook Live. Rather than a Fight or Flight response we will suggest confidence, excitement and an enjoyable experience.

Hypnosis is a natural state that we all experience daily without being aware of it.  Those moments of absent mindedness, day dreaming, visualization and just zoning out are all examples of what it feels like to be hypnotized.

You will remember everything from the session, there is no mystical or subliminal suggestions used, you will simply listen to my voice as I take you through a guided relaxation process and instruct you on how to modify the responses you feel.

You will feel more relaxed than you have ever achieved before.

The following will be included in our suggestions

  1. Increased confidence
  2. Reduced anxiety
  3. Stress elimination
  4. Enhanced self esteem
  5. Affirmations
  6. Self-hypnosis tip to reinforce the suggestions

 

If you have any questions, please message me on Facebook at: https://www.facebook.com/hypnosisforentrepreneurs/

 

 

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6 Tips for Finding Your True Passion in Life

6 Tips for Finding Your True Passion in Life

There comes the point in everyone’s life when they feel the intense urge to find your passion.

Unfortunately, it can be difficult to see, and many of us become frustrated because we aren’t where we genuinely want to be in our lives. If you feel frustrated by not being able to find your passion, here are six useful tips to help you figure out your passion.

  1. Do Many Things – While it may feel a bit overwhelming to have a lot of interests, it is one of the most crucial steps to figuring things out. It is much better to have a lot of options and interests than none at all. Make a list of everything that you are interested in and focus on two to start. If you realize it’s not what you thought, scratch it off the list and move on.
  2. Stay True to Yourself – Stop doing what you hate just because you’ve already invested time and money into the pursuit. The secret to getting unstuck is to take the steps toward doing what you love. Don’t feel you have to be confined to a box and stop worrying about being defined by a single thing.
  3. Focus On Yourself – You can’t continue to compare your beginnings to someone else’s middle. You will never find your true passion in life if you are always watching and comparing your journey to the life of those around you. Focus on you and where you are in your journey and stop worrying about everyone else around you.
  4. Let Go of Fear – Fear will convince you to pass up opportunities because you can’t see past taking the first step. For you to find your passion, you will need to make big leaps of faith. Let go of that fear and dive in head first.
  5. Be Still – We tend to get confused with all the ideas, thoughts, and emotions that are swarming through our minds, leaving us to become frustrated because we can’t see to figure our life out. Sometimes, we need just to do nothing to realize that what we are passionate about has been in front of us the entire time.
  6. Forget About the Money – Money shouldn’t be the determining factor in what you do with your life. When you bring money into the equation, you will always end up doing something that you’re not passionate about. When you are genuinely excited about something, you’ll figure out how to make a living from it.

Finding your true passion in life will take time. However, by following these six tips, you will find your passion before you know it.

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Best Tips to Help You Discover Your Life Purpose

Best Tips to Help You Discover Your Life’s Purpose

It is critical for you to learn how to find your passion and life purpose if you want to live a fulfilled, happy, and content life and experience inner peace.

Without a life purpose as a guide, your goals and actions may not end up fulfilling you.

Here are the best tips to help you discover your passion and true purpose in life.

  1. Do What Comes Easy for You – To create the life you want, you have to uncover the deep and meaningful purpose you were born with. You can start to discover your passion by exploring what you love to do and what comes quickly to you. While you will still need to develop your talents through hard work and practice, it should feel natural.
  2. Follow Your Inner Guidance System – Every person has their own guidance system that can help them get from where they are in life to where they want to go. For this to work, it needs to know the location where you are beginning and where you hope to end up. Your personal navigation system figures out the rest. All you have to do is to follow what your heart is telling you for you to reach your destination.
  3. Determine Where You Want to Go – To determine where you want to go all you need to do is clarify your vision and then lock in your destination by setting goals, using positive affirmations, and practicing visualization.
  4. Be Clear About Your Life’s Purpose – After you’ve become clear about what you want in your life and you keep your mind focused on it, the how will show up. Your inner guidance system will tell you when you are drifting off course by the amount of happiness you are experiencing. Those things in your life that bring you the greatest joy are in alignment with your purpose and will help you get you where you want to go.
  5. Align Your Goals with Your Life Purpose – We all have unique talents and interests that tell us what we should be doing with our life. Once you know your life purpose, you need to organize all of your activities around it.

Everything that you do should be an expression of your purpose. If some activities and goals don’t fit that formula, don’t bother working on them.

With the right tools, you can cultivate a mindset of success and discover your life’s purpose.

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Easy Visualization Techniques to Help You Find Your True Purpose in Life

Easy Visualization Techniques to Help You Find Your True Purpose in Life

When it comes to finding your true life’s purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it. Knowing how to visualize the outcome that you desire will help you become a stronger, happier, and more effective person and help you find your true life’s purpose.

Here are three easy visualization techniques to help you reach your goals.

  1. Treasure Map Technique – This visualization technique uses both a physical component as well as the obvious mental one. The first thing that you need to do is to think of something that you would like to achieve. Begin by drawing a physical representation of all the factors that are involved. If you want to earn the top score on an exam, draw a picture of yourself, a building to represent the school and a book to represent study. You want to try and make the drawing as detailed as possible. The drawing itself isn’t the critical factor, but rather it is what you are picturing as you draw.
  2. Receptive Visualization – This technique is like watching a movie in your mind, except you get to control the scenes. While this is a more passive approach than the previous one, it can still be just as effective. Lie down, close your eyes, and try to picture the scene you want to visualize vividly. When you get a clear image of the scene in your head, add people and the noises to the movie. Slowly build the image until you have the entire picture of the scene in your head and can feel yourself being involved in the action.
  3. Altered Memory Visualization – This technique focuses on changing memories from your past to have a more favorable outcome. This is especially helpful for resolving memories that involved resentment and anger. Replay the scene in your mind, but replace the angry responses with more controlled and calm ones. After a while, your brain will only remember the scene playing out as you re-created it, and the uncomfortable memories of the event will begin to fade away.

Using any of these visualization techniques will help you achieve your goals and find your true life’s purpose. Along with these techniques, you will need to put in the work to actually reach your goals, but after some time and hard work, you’ll achieve your goals and discover what you’re really meant to do.

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