Month: September 2018

Hypnosis for Entrepreneurs Hypnosis Sessions

Hypnosis for Entrepreneurs Hypnosis Sessions

Hypnosis is a natural state of conscious awareness and provides the ability to communicate directly to the subconsious mind where all our feelings, memories, fears and anxieties are stored.

Techniques have been developed that allow us to deliver these sessions over the Internet on specific topics to address issues and mental blocks that may be preventing someone from achieving success.

The following sessions are available for registration starting with the introductory session on September 10 , 2018

Relaxation and Block Removal – September 10, 2018

This session is a perfect introduction to the benefits of hypnosis.

The level of relaxation generated while in hypnosis, produces a level of calm and serenity seldom experienced any other way.

You are taken on a journey, through your own body, relaxing each muscle as you focus your attention and allow stress and anxiety to simply leace your body.

When combined with deep breathing, progressive muscle relaxation techniques, transported you to a place deep within, a safe, private place, where you find peace, calm, serenity and joy.

To register for this event visit Relaxation and Block Removal Session

Overcoming Fear of Facebook Live – September 17, 2018

Are you nervous or anxious when faced with having to create a Facebook Live or do you look forward to it?

You can change your response negative response easily and permanently through hypnosis.

One of the most effective ways to market your products or services on Social Media is by using streaming video services. Facebook Live, as well as You Tube, Instagram and others all offer ways to stream your video from the desktop to your followers all over the world.

This session will help you overcome any issues related to your self-image or concerns about being criticized by your peers. Start to look forward to doing these sessions and sharing your knowledge and experience with your followers and watch your numbers climb. Engagement will increase, followers will be more ikely to subscribe and more and more people will be attracted to you.

To register for this event visit Overcoming the Fear of Facebook Live

Smoking Cessation Group Hypnosis – October 1, 2018

Hypnosis can help you quit smoking more easily and less traumatically than most other methods.

Research has found that hypnosis is one of the most effective tools to help you quit. The success rate exceeds all other methods by a large margin.

In one recent study, physicians compared hypnosis to nicotine replacement therapy. The group of patients who were treated in the hypnotherapy group had a 50% success rate and were still not smoking at 26 weeks, compared to just 15.78 percent in the nicotine replacement group.

As with any behaviour modification program, you have to WANT to quit smoking to be successful

The following reasons will likely produce unsuccessful results, no matter what method you follow …

  •       You feel like you should quit, but really would rather not
  •       You aren’t ready to quit
  •       You want to quit for someone else

This online event is scheduled for October 1, 2018 – register for Stop Smoking Session

Weight Loss and Better Choices – October 8, 2018

Feeling overweight and having trouble sticking to your diet or exercise routines?

This session will help you to make wise, healthy choices and restore your self confidence to successfully lose weight.

This session will reveal the ways in which you can change your eating habits and food choices to make significant differences in your weight loss outcomes.

This event is scheduled for October 8, 2018 To register visit Weight Loss and Better Choices

Restoring Self Confidence – October 15, 2018

Self confidence is a fragile state that is often destroyed by negative events in our lives. We are conditioned as children to not do things or to stop expressing ourselves freely. These negative messages accumulate in our subconcsious mind and eventually form a pattern of thinking that lasts most of our lives.

It is possible, through hypnosis to replace these negative feelings and to restore self confidence using, cognitive behavioural change techniques.

Cognitive behavioral therapy is a short-term, goal-oriented technique which uses a practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

A group session for Restoring Self Confidence is scheduled for October 15, 2018 – register here for Restoring Self Confidence

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Have you ever experienced a Panic Attack?

What is a Panic Attack?

A panic attack is an instantaneous surge of fear and anxiety that overwhelms the mind.

In prehistoric times, a panic attack was a life-saving response to the danger from wild animals or events. The life of a human was much more physically challenging and dangerous than it is today. The human species had to develop response mechanisms to survive, as it does not have sharp teeth or claws.

An instant and significant response to danger were essential to survival. There were really only two simple choices. We could either take flight (run away from danger) or hold our stance and fight. This highly efficient survival response to threats was simple and straight forward!

This biological response called the ‘Fight or Flight Response’ is the cause of what we now refer to as a Panic Attack. There are few instances in everyday life, where we legitimately need to react in this way. The sudden, overwhelming, uncontrolled, response to a non-file threatening stimulus, is termed a Panic Attack.

If panic attacks are experienced frequently, or severe anxiety is common, it may be an indication of a more serious condition called Panic Disorder.

How many people suffer from panic attacks?

  • In the USA 22.7% experience a panic attack, at least once in their lives
  • Women are two times more likely to experience a panic attack
  • In 81% of the cases, the symptoms reach a peak, within 10 minutes

What happens during a panic attack?

The body instantly changes its priorities, from our normal “long-term survival” to emergency “short-term” survival mode!

To accomplish this the body responds by releasing a flood of hormones such as adrenaline, blood pressure increases and breathing speeds up to prepare your muscles for flight or fight.

It is possible that the legs start to shake, as they prepare to run from danger; the hands may start to shake as the muscles in the arms prepare to fight; the palms and feet may become sweaty.

The body changes the flow of blood from the stomach to major muscles where it is needed during an emergency. Those who are frequently stressed, often have digestive issues as the blood is being pumped to other areas of the body.

What goes through the mind during a Panic Attack?

  • I might die from a heart attack – unless you have a heart condition, it is not usually a threat to the heart
  • I might die from suffocation – during a panic attack you naturally take in more air
  • I’m having a stroke – strokes have nothing to do with panic attacks
  • I’m scared of fainting – as fainting would be fatal when being chased by a wild animal, it is highly unlikely
  • I’m having a nervous breakdown, or going ‘crazy’ – as ‘fight or flight’ responses are natural, insanity is not a concern.
  • I’m losing control – control has been shifted from your conscious to your unconscious mind, your are on automatic
  • I’m weak and might fall down – you are actually stronger when panicking as your large
    muscles are supplied with plenty of oxygen.
  • I may be embarrassed or humiliated – the worst part of a panic attack only lasts a few minutes, it is a natural event, nothing to be embarrassed about.

What are the Symptoms of a Panic Attack?

  • Light headiness
  • Giddiness
  • Dizziness
  • Shortness of breath
  • Heart palpitations
  • Numbness
  • Chest pains
  • Dry mouth
  • Clammy hands
  • Difficulty swallowing
  • Tremors
  • Sweating
  • Weakness
  • Fatigue

What can I do to minimize the impact and regain control?

Deep, controlled breathing is the easiest and most effective way to control anxiety and panic. How often have you heard someone say, “Take a Deep Breath”?

It is natures way of resetting everything in your body … supplying the needed oxygen to the lungs, blood and muscles to allow them to react appropriately.

Deep breathing, is not the normally shallow intake of air into your chest. Rather, it is a process of inhaling air, deep into your diaphragm, below your chest. Breathing in deeply and then exhaling longer than we inhale stimulates your nervous system to trigger relaxation and your body will have no choice but to respond positively.

Try it now …

  • Sit down, comfortably and close your eyes
  • Focus your awareness on your breathing
  • Breathe in for the count of seven
  • Breathe out to the count of eleven
  • Wait for a couple of seconds
  • Then repeat

Practicing this breathing exercise regularly will result in a reduction in anxiety levels.

As you practice more and become more relaxed, your body will naturally reduce the production of stress hormones.

You will start to have much more control over panic attacks. Understand, the bodies anxiety responses are natural physiological reactions, you are not going insane.

Help is available through personal consultations with a qualified Psychologists or a Professional Hypnotist.

Private Hypnosis sessions are available online, in the comfort of your home, using Zoom or similar streaming services.

You can regain control of how you react to the thoughts which trigger these physical reactions.

Allan Curtis, CPH

Hypnosis for Entrepreneurs

You can book an appointment at this link

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